img_8925_closeupHello, my name is Heidi. I’m glad you’ve stopped by.

There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time. This expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it.

It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You have to keep open and aware directly to the urges that motivate you. Keep the channel open.

— Martha Graham, Modern American dancer and choreographer, one of the most influential artists of the 20th century


Keep The Channel Open

I often think of the above quotation by Martha Graham because it brings me such joy to teach and guide practices that will help people “keep the channel open.”

I teach various, simple ways to meditate so you can experiment and choose what methods feel most natural to you for tapping into the quiet space between your racing thoughts.

I teach workshops and write books on mindfulness, Ayurveda, the body’s energy system, and how to align your mind and heart in the direction of your dreams.

We are beings with infinite ideas and potential, and sometimes all we need to make a shift or make it through a hard day (or week, or year) is to learn to get quiet enough to hear our inner wisdom.

Thank you for visiting me here, I hope we will connect further.

The light that resides in me, honors the light inside of you,

Email: Heidi@HeidiSpear.com; Facebook & Twitter: Heidi E Spear; Instagram: HeidiSpear

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