img_8925_closeupHello, my name is Heidi. I’m glad you’ve stopped by.

There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time. This expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it.

It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You have to keep open and aware directly to the urges that motivate you. Keep the channel open.
— Martha Graham, Modern American dancer and choreographer, one of the most influential artists of the 20th century


Keep The Channel Open

I often think of the above quotation by Martha Graham when I am teaching and coaching because it brings me such joy to guide people in various practices that will help them to “keep the channel open.”

I support individuals by guiding and teaching empowering tools of self-discovery, self-care, and self-revelation. I tailor each session to fit your unique lifestyle and personal goals. I listen carefully to where you are in this moment, and I help you choose practices to bring you into alignment: where your values and passions inform what you say, do, and create in your life and for the world.

I support leaders to define their values, reduce stress, increase clear-thinking, and model behaviors, practices, and conversations that uplift their environment, relationships, and working life.

My primary strategy is guiding you with various powerful and time-tested tools to decrease the effects of stress and to release you from habitual thought patterns that no longer serve you. This naturally opens you up to your own expansive and creative way of thinking, seeing, and being so that you feel connected to your deepest knowing of who you are and what you want to give to the world in your personal and professional life.

The work you do with me is transformational, exciting, and life-affirming. You will discover things about yourself, your life, and your path that otherwise might have remained a mystery. And, we will handle the process with steadiness and sweetness, which comes from the yoga tradition of holding postures with that intention.

Please browse my website for ways I can support you, and please contact me if you have interest and questions about what you see.

I am available for one-on-one coaching, group workshops, and copy-writing support.

We are beings with infinite ideas and potential, and I am honored to share tools that empower you to live the life you desire to create.

Thank you for visiting, I hope we will connect further.

The light that resides in me, honors the light inside of you,

Email: Heidi@HeidiSpear.com; Facebook & Twitter: Heidi E Spear; Instagram: HeidiSpear

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